[π] started to develop new routines
Date: 2025-05-26
Time Spent: N/A
π₯ What I Did
- developed new routines for: writing shared journal w/ partner, waking up early, post-dinner or pre-bed routine.
- did some research on sleep; how to improve it and why it matters.
π― Why It Matters
- systems lead to goals
π§ What I Learned
- iterate, and ACT. donβt just passively read things.
πͺ Next Step
- wake up for a reason.